I have been finding myself talking a lot about herbs lately, and wanted to share some of my knowledge, so I decided to write a little blurb about one of my favourite herbal flower remedies, Rescue Remedy. I often tell my clients about it if they are going through a stressful situation or event in life.
Rescue Remedy helps people face difficult situations with a better frame of mind, and helps to reduce fear and nervousness.
It is a combination of the following five flower remedies:
1) Impatiens - aids to calm
2) Star of Bethleham - promotes ability to recover from trauma, whether past or present
3) Cherry Plum - restores balance
4) Rock Rose - helps with situations of shock or terror
5) Clematis - brings clarity and focus to present moment
It can be taken as often as you feel necessary, and will help provide comfort and reassurance. I always make sure to have it on hand, and over the past couple weeks I was really glad I had it!
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